Did you know stress can manifest physically in your body? Stress doesn't just affect your mind but your overall health! I also talk about worry and how to break the habit of worrying! If you enjoy my podcast please rate and review.

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Happy by MBB https://soundcloud.com/mbbofficial

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Stress Management for Life by Michael Olpin and Margie Hesson Chapter 8

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987