So you want to be an intuitive eater, buuuut how does exercise fit in? Did you know intuitive eating encourages exercise and wants you to make it a priority? There are many benefits to movement. In this episode we talk about movement mind traps and how to start to switch our thinking away from diets, and towards intuitive eating's exercise mentality. Enjoy!

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Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in Chapter 14