Did you know if we didn't have stress life would be super boring? There's good and bad stresses/stressors. I go over how stress affects our dimensions of health. I also list some stress tests you can take to assess how stress is affecting your life. We got this my doodes! Life is so wonderful, find the good and be the good.

I mention different levels of distress as well.

References:

Stress Management for Life by Michael Olpin and Margie Hesson

Happy by MBB https://soundcloud.com/mbbofficial

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