| | | UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail |

Super Running Mom Amber Rowe talks about miles. Lots and lots of miles. With a bit of guest starring support from her husband Greg, Amber and I talk about high mileage training with a full family life, the excitement of the Boston Marathon and the benefits of training on a treadmill.

So listen up trail runners, you might just learn something...

Episode Notes

• The West Wing
• Rob Lowe's Book
• Pfitzinger Plan
• MacMillan recovery
• Bristol Mountain
• Comrade's Marathon

Special Guest: Amber Rowe.