Although we’re all sad, moody, and low from time to time, certain people feel these feelings deeply, for long stretches (weeks, months, even years). It’s a more serious illness that affects your physical and emotional health, rather than having a bad mood.

In recent times because of the coronavirus lockdown, we all have been staying at home for an elongated period, and generally speaking, these long periods away from our social ties and work have resulted in serious mental health issues. Read instead