Episode 68 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).

Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

Today Kelsey and JVB discuss what happens when women lose their cycle due to too much exercise or poor nutrition.

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com