• Trainer and nutritionist Jorg Mardian discusses how to break the “zero exercise” habit.
• We join Celtic Throne tour manager David Vejil for a behind-the-scenes look at the show’s fourth and last summer tour.
• Philadelphia Trumpet managing editor and Trumpet Hour creator Joel Hilliker returns to discuss the reason for America’s broken willpower.

Links

• [03:09] Broken Will (29 minutes)
  • “Why America's Will Is Broken”
  • “A Nation of Cowards”
  • America Under Attack
  • Jude
  • “Inspiring Truth Abortionists Should Know”
  • How to Be an Overcomer
• [31:52] Celtic Throne (11 minutes)
  • CelticThrone.com
• [43:30] Exercise (20 minutes)
  • Pushups - https://www.youtube.com/watch?v=CCZGD55NxGo
  • Bodyweight squats - https://www.youtube.com/watch?v=m0GcZ24pK6k
  • Planks - https://www.youtube.com/watch?v=yeKv5oX_6GY
  • Russian Twists - https://www.youtube.com/watch?v=nhFynCkYtD4
  • Lunges - https://www.youtube.com/watch?v=wrwwXE_x-pQ
  • Glute (Hip) Bridges - https://www.youtube.com/watch?v=mmveFKdpknI
  • Leg Raises - https://www.youtube.com/watch?v=l4kQd9eWclE
  • High Knees - https://www.youtube.com/watch?v=QPfOZ0e30xg
  • Step-ups - https://www.youtube.com/watch?v=elhu-WC1qk4