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Four stages of a breath (Did you know there are four stages of every breath?) 

Today we will talk about 4 stages of breath, two ways of spinal breathing meditation to improve your concentration. 

Last time we spoke about the yogic breathing today we will talk about The four stages of breath (inhale, inner retention, exhale, exhaled retention)  

Two ways to breathe Spinal breathing without the gaps Spinal breathing with the gaps  And the ratio at which we should be breathing i.e 1:4:2:3 (s)