In this episode we will delve into the benefits of routine formation strategies using evidence-based studies from peer reviewed articles. Stay Tuned!

Sources:

https://www.mdpi.com/2227-9032/12/23/2488

https://formative.jmir.org/2022/10/e42926

https://pubmed.ncbi.nlm.nih.gov/33405284/

https://pubmed.ncbi.nlm.nih.gov/32292376/

https://doi.org/10.1186/s40359-018-0270-z