What is yoga? I thought I knew, but I quickly learned how little I knew about the practice. So excited to have Bethany Lord share her journey with yoga and how she found it unexpectedly. In this episode we discuss: · Yoga is much more than postures on a mat · Who yoga is for and other misconceptions · How yoga makes you appreciate your body · Doing yoga in the air and on water!

Listen to the guided meditation featured on episode 2: https://anchor.fm/haveacupwithjo/episodes/Refill-Your-Cup-a-guided-meditation-ft--Bethany-Lord-eeul8n To  keep up with Bethany and her practice, you can find her on Instagram at www.instagram.com/b.lord.yoga/. _____________________________________________________________________________________ Drink of the Week #DOTW: Horchata Latte + Palomas- as suggested in the episode! _____________________________________________________________________________________ Let me know your thoughts on the show and connect with me at: Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message Instagram: https://www.instagram.com/haveacupwithjo/ Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com