Today's session goes over how goodbyes are awkward. We start off the session with a brief podcast update letting you know that I will be uploading sessions every other week instead of weekly. We then get into our session content. I share with you how I have noticed people around me dealing with changes and saying goodbye. A popular way we protect ourselves from being hurt from loss is reframing the situation. There are a range of ways we deal with changes in our relationships and that is normal. No one is supposed to be good at goodbyes. People mean so much to us and help us throughout our lives so of course it will be difficult to let them go. Email me how you deal with goodbyes at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram(link below). Thank you for listening!

Instagram- https://www.instagram.com/syrenamichele/?hl=en

Wordpress Website- https://thesesh113674440.wordpress.com/

(2nd Podcast) Leveling the Spectrum: https://open.spotify.com/show/009VpYFDAqrlPxJIm1j1H3?si=IF1l0OYLSVqKSJKP7MIWxA

Music credit- https://www.purple-planet.com

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