Today we start with a small intro. After, I explain what today's mini session will look like. We then get into reading chapter 13 of the book "Nothing changes until you do". After our reading I give my opinions of the chapter and then move to explaining our activity today. You can find links to the blog and information I talk about below. We wrap up the mini session with a small reminder that you are not alone and you can always reach out for further support or information by emailing me at "theseshwithsyrenamichele@gmail.com" or dm me on Instagram (link below)! Thank you for listening.
"Nothing Changes Until you Do"- http://library.lol/main/82c96b5f90ed08f5dc0b1e9d70d29c15
Positive Psych.- https://positivepsychology.com/grief-counseling/
activities- https://www.therapistaid.com/worksheets/grief-process-worksheet.pdf, https://www.therapistaid.com/worksheets/grief-sentence-completion.pdf
further support- https://www.abct.org/docs/FactSheets/COMPLICATED-GRIEF-FINAL.pdf, https://web.archive.org/web/20160926131837/http:/www.solutionsdoc.co.uk/documents/INTERVENTIONS%20FOR%20PROLONGED%20GRIEF.pdf, https://www.rememberingforgood.com/the-book/
Instagram- https://www.instagram.com/syrenamichele/?hl=en
Music credit- https://www.purple-planet.com
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