In today's session we talk about negative self talk. I start off with a big "thank you" before moving into the content for today. We walk through definitions, I answer some of your questions (what is negative self-talk? what can negative self-talk lead to? and where does it come from?),  I share some of my experiences with negative self-talk and how I was able to connect with a client recently. Then we end the session with two ways we can start challenging our own inner critic as well as ourselves. You can now leave a review for the podcast on Itunes so check out the link below!

You can find me on Instagram where you can get in touch with me and just say "hi" and see information you wont hear about on the podcast.

study-https://doi-org.libezproxy2.syr.edu/10.1080/10413200.2020.1795951 , instagram- https://www.instagram.com/syrenamichele/?hl=en, iTunes- podcasts.apple.com/us/podcast/the-sesh/id1520212167, music credit- https://www.purple-planet.com

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