During today's mini session we walk through a short self-compassion break activity. Follow the link down below for the activity in today's session. Credit for today's activity goes to Dr. Kristin Neff. Make sure to follow me on my instagram @SyrenaMichele where I post information you wont see here on podcast. You can also interact with me on my instagram, so don't be a stranger. 

link for today's activity- https://self-compassion.org/exercise-2-self-compassion-break/, music credit- https://www.purple-planet.com, instagram- https://www.instagram.com/syrenamichele/?hl=en

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