Jay LaValley is the founder of Jo Wrestling, which is a wrestling club that specializes in Olympic styles of wrestling and skill development. With over 20 years of experience, he has helped prepare senior-level wrestlers for world team spots in countries including Korea, Puerto Rico, Mongolia, and Azerbaijan. His expertise in wrestling has led him to be the Current Program Director for Beat The Streets in Washington D.C. Link to his coaching website: https://www.jowrestling.com/


This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/leon-taryan/support