Episode Notes

In this episode we talk a bit about the parasympathetic nervous system and what happens when it’s out of whack. We also discuss some ways to find or restore balance within. Join me!

Episode Highlights

Understanding the stress response: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Stress management: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

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