Have you ever wondered why your brain does the strange things it does, or how your thoughts can change the way you see the world? On this week’s Breakthrough Emotional Eating podcast, I am here to unravel some of the coolest truths about your thoughts and how they impact your life.

I’m going to break down five simple but mind-blowing facts about thoughts that can seriously up your mental game:

• Thinking Doesn't Equal Truth: I'll show you why just thinking something doesn't automatically make it true.
• Choose Your Thoughts: Ever thought about how you can actually pick and choose which thoughts to roll with? I'll give you some super practical tips on how to do just that.
• Life's a Mix: Turns out, life is like a 50/50 blend of negative and positive thoughts. Learn some ways to help you keep that balance and keep your emotional cool.
• Two Thoughts, One You: Learn the difference between that knee-jerk thought and the one you consciously choose. It's like having a conversation with yourself, and you’ll learn how to master it.
• Feelings Follow Thoughts: Discover the link between your thoughts and your feelings. And guess what? You’ll discover strategies to change your thoughts and change your feels.

By the end of this episode, you'll have a handle on how to understand yourself better and feel more in control of your thoughts and feelings.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!