Hey y’all! In today’s episode of A Cast (The Podcast), I sit down with my amazing mother and talk about how we deal with stressful situations, and look at 7 Proven Ways to deal with it properly. *References used: (What Is Stress? - www.realsimple.com) (7 Ways to Properly Deal With Stress - www.helpguide.org)

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app