I love simplicity. And I love patterns. My mind seems to work in chart form, mentally creating lists, boxes and bullets and categories of thinking. Some might call it a Type A personality. I call it streamlined and organized. So when I find a coaching tool that is both simple AND patterned, I am all in. Listen to today's episode and explore how to use the traffic light as a perfect template for reflection and goal setting.

Find a transcribed version of this podcast and links to all the resources mentioned here in this week's accompanying blog post.

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