In this episode we chat with Briana Bowley, a women’s trauma coach, speaker and self-proclaimed explorer and lover of life who supports women to heal through trauma, abuse and struggle, to create the life of their wildest dreams. We talk about trauma; what it is, what a trauma response can look and feel like and how we can recognize this. We also discuss generational wounds and what we can do to be a cycle breaker for ourselves and our children, along with the importance of having a purpose beyond our children.