In this episode we chat with psychologist and author, Krysten Taprell. We discuss why is it important to have a mindfulness and gratitude practice with our children, how we teach children about gratitude and mindfulness, and what practices we can incorporate into our family life. This conversation also delved into our need, as parents, to feel appreciated, and the importance of understanding why this isn't something we can expect our young children to give us. You can find more about what Krysten has to offer on her website: https://www.thetherapistparent.com