In this episode I share the 4 mindset changes you need to make to help you live with a chronic illness. They are:

1. Change your focus
2. Acceptance
3. Be Healthy
4. Gratitude, meditation and journalling

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on March 30, 2021.

Thank you to Zbigniew Zborowski for the music.