The Radical Mind: Recent Episodes
Sarah Trapkus
You understand that what you believe influences the life you live, but do you know HOW? More importantly are you taking steps to uncover limiting beliefs so you CAN actually create the life you desire? This podcast was created specifically for smart women with big vision who are ready to stop letting their past define them and open up to their future with clarity, confidence and power. Sarah Trapkus weaves 20+ years of experience in the healing and spiritual arts, entrepreneurship and life coaching to bring you powerful tools to rewire your mind and life. Learn the framework that Sarah has used with hundreds of clients to influence their own transformation by rewiring their own minds FIRST. Understand how your brain works, what your emotions have to tell you, how to take cleaner action and build your belief about yourself and the world around you so that you can use your time and energy more effectively moving forward. Open up to the wisdom of who you are when you start to shed all you've been conditioned to believe. Each week you’ll be introduced to new concepts, ideas and possibilities that will open you up more to your own truth, desires and vision so that you can focus on what you really want instead of what’s in your way.Hit subscribe now so you don’t miss any of it.
Today I'm talking about the lessons and GIFTS that I received in 2021. There was a deepening and embodiment of these truths and they're coming with me into 2022.
I'm sharing them with you today to inspire you to move through anything that is in your way of living a more aligned life that is filled with truth, trust, power and impact.
Transformational Manifestation: The Emotional Healing Experience will open again in February. Stay tuned for this once again up-leveled and deeply transformational 6 week program.
AND: There is an advanced class coming - for those who have gone through Transformational Manifestation - that focuses on energy work, journey work and deepening into Spirit.
This is not only my last podcast episode of 2021 - it is the last episode of The Radical Mind.
YES I will continue to podcast. With the up level in my energy, voice, intention and vision what I share will be in a new container with a new vibe.
You, my Beautiful Friend, will be the FIRST to know.
Get on my mailing list by shooting an email to hello@sarahtrapkus.com saying "Put me on your mailing list!"
On today's episode I'm taking about the ONE thing in your way of Taking (more, bigger) Chances in your life.
This one thing is a lens that keeps you from seeing your experience from a curious, unconditionally loving perspective. And the more you can see your decisions in this light the more fulfilling your life will be.
Fulfillment requires banking on your hindsight.
Is your quality of looking back on what you did, decided and chose (your hindsight) an asset or a liability?
Listen by following the link in my bio.
Today I'm talking about how to become the soft landing spot for you own pain through aligning to your True Essence and feeling the Pleasure available to you when you do.
(No. I will not stop talking about this)
I explain the different between Integrative Pleasure and Dissociative Pleasure and how we keep ourselves form healing our own (and the collective pain) when we believe:
If I feel pain I don't have access to pleasure
When I feel pleasure I don't feel pain
We get to experience all of it. And when we do we are our own safe, soft landing pad to face, feel and heal Pain.
I take you through the layers of deepening into Integrative Pleasure - from accessing it through surrender to expanding this energy of you into the world and allowing it to be your new identity.
Enjoy!
I'm inviting you to remember how vulnerability is a Power to lean into instead of a weakness to shrink away from.
You can't have true connection and intimacy without vulnerability, first.
Today I'm taking about vulnerability in the context of asking for and receiving support from:
- yourself
- others
- spirit
When you embody the felt experience of asking and receiving support in these different areas of your life you tap into the Universal Truth that we are all connected. We are One.
Being vulnerable is a willingness to release the facade of separation and individuality and reconnect to everything in a deeper way.
Welcome to Episode 63.
I've been having a powerful experience deepening into my own Energy and noticing how it's different than the energy of emotions.
On this episode today I'm sharing what I'm finding about our True Essence and how no matter what our circumstances, our thinking, how we feel, what we do and create - THIS ENERGY OF YOU IS UNCHANGING.
So many of us experience a shift in our emotions (energy in motion) when we shift our thinking. This is an amazing skill - to formulate the mindset that creates the energy you want to have - because of what you want to do and create. .
AND this layer of energy created by mindset isn't who you are. It's a persona. A suit you wear. The face to put forward to the world.
You may identify with this Persona and it may work for you ...
But it ISN'T YOU.
Before thought and emotion, before this human process we identify as "Us", there is who we Truly Are. The constant golden thread of Youness that is always present. This is your Divine Essence. This energy is always positive, blissful + infinite.
No mindset needed.
Are you allowing this energy of You to be more fully expressed? Or are you stacking energy over it with your positive thinking habits?
Welcome to episode 61.
Your shadow exists in your subconscious mind - and it casts darkness over everything that is possible for you in your life, which also exists in your subconscious mind.
You can't access possibility without first going through your shadow where you feel, experience and allow the emotions and energy that's been keeping you in your current level of desire.
Your shadow is where your desire is closely evaluated before it's made manifest. Read this again and be reminded that the only way to where you want to be is through.
Listen to learn:
- why deciding to not be a victim may no longer serve you
- what to do when you're afraid of getting stuck in an emotion
- the relationship between belief and trust
When you move into your shadow and understand how it’s blocking access to infinite possibility in your subconscious mind - you are unfucking stoppable.
HERE is the link to join me at Transformational Manifestation: The Retreat
Welcome to Episode 61!
Being in the seat of your own transformation is one of the most powerful experiences we get to have. There is nothing like witnessing your own shift, holding space for yourself and being fully present while it's happening.
When you do this you realize You get to experience a constant state of change and growth while being more grounded than ever before.
I'm going to share with you 3 core ideas that will support you in embracing transformation and stepping into greater aliveness while changing in your life.
Listen to learn:
- why you feel stuck in your current reality
- how you can capitalize on cognitive and energetic dissonance
- what makes transformation so magical
Learn more and register for Transformational Manifestation: The Retreat HERE
On todays episode I'm talking about what it really means to be safe.
I open up to share about my own "safety experiment" where I watched myself move from what once was considered "safe" in my life and into a new, truer safety.
What I learned in this process is that what we have been collectively sold as safe is actually very unsafe. Anything that keeps us separate from ourselves is unsafe to who we are and the life we're here to live.
Listen to hear more about the two paradigms we move between in our lives: the "Old Safety" and the "New Safety" - and what you can do to experience feeling more safe.
Register for the next Sunday Journey LIVE HERE
Learn more about Transformational Manifestation: The Retreat HERE
Today I'm talking about Sacred Rest and WHY, especially now, this is so important.
In this episode I share:
- What sacred rest is and isn't
- Why you may be feeling tired + what you need to stop doing
- Why rest is the new productive
Take a listen and see how you can incorporate MORE sacred rest into your days + what this looks like for you.
xoxo
Welcome to Episode 58!
Today I'm sharing a new level of Self Care for you to consider.
Radical Self Care is in direct service to your future self - the version of you you're becoming.
And this version has deconditioned more from toxic masculine culture. And this level of Radical Self Care is HOW.
When you're fully living in your TRUTH, aligned to your DESIRES and showing up in the moment to receive everything available to you - this creates impact because you're living from your desires and allowing your life to be a channel for this higher frequency.
The impact is GENERATIONAL.
Listen to hear more about:
- Why choosing to move into discomfort in the name of Self Care is powerful + important
- How inviting toxic masculine energy into our desired experiences IS THE WORK
- The inspiration for this episode
Join me in Sunday Journey LIVE once a month for a powerful opportunity to work with me in the subconscious and do deep healing work.
HERE is the link to learn more and register.
When you're in a Paradigm Shift your biggest job is to just let this new energy that is moving through to do it's thing.
The Rhythm of Creation I am referring to in this episode is a Lifetime Rhythm. It's the Big Picture | Lifetime cycle that is mostly unconscious. The rhythms we are more conscious of are the daily, weekly, monthly, seasonal rhythms in our lives.
These shorter, more frequent, more conscious rhythms allow us to tap into intentionality on a regular basis. And these intentions, when aligned to our Purpose and Vision for our life, create the Lifetime Rhythm and the bigger energy of creation to MOVE THROUGH.
Unlike the shorter cycles, this greater cycle doesn't need our conscious intent and focus. It's DRIVEN by what we've already put into motion.
Listen in to learn:
- The common indicators that YOU are in a Lifetime Rhythm - and if you're prepared or not
- What we tend to want to do - and what impedes the creative energy in this cycle
- What happens when we move into this shift and become the vessel for this creative surge
If you have any questions, comments or want to talk about working together so you can shift into greater alignment and ride your own rhythm - email hello@sarahtrapkus.com
Welcome to Episode 56!
Today on The Radical Mind Podcast I'm talking about what it really looks like to think for yourself.
As Women, especially, it's only been until recently that we've individuated. There are generations and lifetimes of conditioning that has kept us from putting ourselves first. And what happens when we do isn't the selfish, indulgent story we've been fed.
When we individuate and actually, truly, think for ourselves, we shift the consciousness of the planet as we move right into our desires. And what we desire IS for the collective. When you live in your truth aligned to what you truly want there is more for everyone.
Your desires REQUIRE you to chart your own path. This is a revolutionary act because it will only happen when you dare to think for yourself. And this self actualized truth gets to live in every layer of society.
In your home with your partner and family, in your circle with your friends and neighbors, in your community and in the industry where you invest your time, energy and service.
In this episode you'll hear:
- My personal journey and what thinking for myself looks like today
- Why the coaching industry has turned into a Hive Mind and how this is dangerous for our industry
- Two simple questions to reflect on and notice if you're thinking for yourself - or not.
If you're interested in joining me for the Transformational Manifestation Retreat in Yelapa, Mexico from 1/15/22 - 1/22/22 email us at hello@sarahtrapkus.com
HERE is a link to check out Stepping Into Self Membership for Coaches
Hello!
Today I'm talking about decision making energy - and tapping into it in your body.
Do you know what this is for you?
Do you know what it feels like?
Are you aware of what happens when you don't access this energy?
Have you experienced what happens when you do?
You know how to make a decision from your mind - and all the back + forth / overwhelm / confusion that comes with it. This is normal, right?
It's actually conditioning. And it definitely doesn't have to be "normal".
When you understand how your body responds to a decision as energy moving - or what I refer to as ALIVENESS - you know. You don't have to think about it, you just simply get to let this energy lead you.
And when you follow this energy it leads you exactly where you want to go, but in a much more magical and fun way.
HERE is the link to the previous podcast episode Expansion and Contraction
HERE is the link to apply to work with me 1:1. I have 2 spots available that include full access to my Yelapa, Mexico retreat from 1/15/22-1/22/22 'Transformational Manifestation'.
Hey There!
I just had an incredible time inviting people into the 3rd round of the Emotional Healing Experience.
It was incredible because I stayed open to what wanted to come through and met each moment in the process with openness and curiosity - a result of the powerful Manifestation work I've been doing all year.
So as I literally sit in my new home, in my new life offering my signature program in a new way I opened up to the truth that:
Emotional Healing work IS Manifestation work.
And what happens after you do the Emotional Healing is that you get to TRULY manifest your next level life. (not hustle / make it happen / take a bunch of action "manifest")
Today I'm sharing the 3 take aways from my own manifestation experience. In today's episode you'll learn:
- What you actually need to get clear on when you're opening up to your desires
- The mindset shift that changes how you interact with your 3D reality
- Why kicking massive action to the curb is necessary
Then I share (OMG ... wait for it) the next level in person Experience happening in Yelapa, Jalisco from January 15-22 2022:
Transformational Manifestation: The Retreat
Stay tuned for more.
Don't want to miss out? Email us at hello@sarahtrapkus.com to get on our mailing list.
xoxo
Today I talk about the 3 skills needed to experience quantum growth in your life + business.
Why Quantum Growth? Well, first of all, we don't have time to waste. When more of us are living in our divine truth and creating the impact we're here to have - the entire world wins.
And secondly - it's a lot of fun.
You get to move through your conditioning faster, feel deeper pleasure and purpose, receive greater abundance and create a life that supports your next level work NOW.
In this episode you'll learn:
- What is in the way of you embodying your next level frequency
- Why leading the change in your life is imperative
- The ONE thought pattern that keeps you stuck in low self-worth
I love this work. And I love teaching this work to you.
Doors to the next round of the Emotional Healing Experience close this Sunday 9/19 at 8 pm pst.
If you are someone who wants to have a bigger impact, live a more abundant life + step into being the person who can literally have it all ... JOIN ME in learning and deepening these skills to Quantum Growth.
HERE is the link to join.
Today I speak from where I am at right now - in the biggest transformation of my life so far. biggest because I had to move through the deepest rooted emotions, conditioning + fears that were keeping me stuck in my life.
A life that was "good enough".
My Soul, however, isn't here for good enough. I am here for GREATNESS.
And so are you.
On this episode I speak to what really happens when you join me in the Emotional Healing Work I do:
- remembering that you and everything around you is energy that is meant to shift and change
- realigning to the truth that your body is a temple and is wired for pleasure.
- opening up to being a visionary and a seer and that you get to deepen this skill
On Monday 9/13 from 10 am - 1 pm pst I am hosing a powerful, free workshop taking through my signature Emotional Healing Experience. You will access your desires in a bigger way, notice + transform the emotion keeping you in resistance to your desires, and anchor in the next level frequency your ready to embody that will allow you to receive your desires.
You In?
HERE is a link to register for the workshop.
HERE is a link for the next round of the Emotional Healing Experience starting 9/20
Welcome to episode 51!
Today I'm sharing what I've learned about Tolerance and how I use it as a measurement for my personal growth.
First let's look at a definition of tolerance:
'the ability or willingness to tolerate something, in particular the existence of opinions or behavior that one does not necessarily agree with' - Dictionary.com
This common take on tolerance reinforces our collective belief that what we have to tolerate is outside of ourselves.But what I've found is what we actually have to tolerate is how we feel about what's outside of ourselves. When we look at it this way we take our power back + become at cause for what our experience in this growth opportunity gets to be.
I use a (very vulnerable) personal example for how I've learned to move through the growth process of Tolerance.
I share that when I learned to stay with what was - my circumstances - and learned to tolerate how I felt this was my growth edge.
Today I am choosing to change my circumstances and will learn how to tolerate a new growth edge.
To know where you're at and where you get to lean into growth tolerance ask yourself the following:
How does creating more tolerance for this support the growth I desire?
and
How does tolerating this take away from the growth I desire?
Remember it's ALWAYS up to you.
We're doing the Emotional Healing Experience again! Starting 9/20 for 6 weeks.
Learn more and sign up HERE
Integration Questions:
- What does being fully embodying your True Self feel like? What's familiar about this?
- How far up the timeline did you journey? What wisdom did you receive about this time and place?
- What did you notice about this space? What stood out to you? How did this feel in your body?
- Who was your Ally? Why were they here with your future self? What did they share about who you are - and the impact that being there creates for them? What does this feel like for you now knowing this - and what is it like holding this feeling?
- What did you observe about your future self that stands out? What’s familiar? Different?
- What did your future self say about being where they are right now? What had to happen to get here? What was important to hear?
- What have they let go of? What did this create for them? What are your thoughts about this?
- What is available to them that you aren't yet experiencing? What choices have they made? What are your thoughts about this?
- What is the felt experience of your future self? Name it and describe how it feels in your body. What is it like for you to anchor this in?
- Describe what it was like bringing this energy back down your timeline to Now? What shifted?
- What is the perfect next step for you?
Integration Questions:
- What did you notice looking down at all the possible paths to Living your Desire?
- Describe the path that showed itself. How did it feel to walk this path in this way?
- What was familiar about this path? What wasn’t familiar?
- What was the first block? What did this block become? What was it like reframing this?
- What was the second block? What did this block become? What was it like reframing this?
- What was the final block? What did this block become? What was it like reframing this?
- Describe how your True Self shifted and changed as you moved along the path. What stands out?
- How would you describe your path now, after this Journey?
- What do you believe about Living your Desires now that you didn't before?
- Who are you available to BE now?
- Imagine living in this reframe for a complete year. What becomes possible then? Get as detailed as you can here.
Integration Questions:
- What did you notice about your Past Self?
- How did you feel in your body witnessing this past version of you NOT living in their desire?
- What did you feel in your body witnessing this past version of you reconnecting to this desire?
- What is this desire? Describe it.
- What Beliefs are available when you're reconnected to this desire?
- What was blocking this Desire?
- What do you need to know about no longer living from the blocks, but from the desire?
- How does living from this desire look? What are you doing? Feeling? Who are you Being?
- How does reconnecting to this desire change your timeline? What’s available now that wasn’t before?
- On a scale from 1 -10 what is your commitment to living your desire? Why did you pick this number?
- If it wasn’t a 10 - What would you need to believe to make it a 10?
I thought I was going to record a podcast on Rest - and decided to show you what rest looks like instead.
I'm taking a 3 week adventure to my place of origin. I'll be going deep and allowing for some big shifts to happen. I will be working with my amazing clients - and I've decided to do something different on the podcast while I'm away.
This is me being the example by living and learning out loud.
I'm going through a MASSIVE up level right now. And for me REST means space. A Pause.
And I want to take you along with me by offering a pause here too.
Over the next few weeks I'll be sharing a new powerful audio journey on the podcast + integration questions in the show notes.
Engage with it or not. It's entirely up to you.
I'll be back in September after I've reintegrated, reevaluated, realigned through REST.
I love you.
Are you spending more time thinking about the action you want to take than you are actually taking action?
Do you find you have excuses, reasons and explanations for why you're don't have what you want?
And do you feel awful about all of it?
This is why:
How you have been taking action is a conditioned response to toxic masculine culture.
And this is why what you do isn't creating what you want. The result is a whole lot of self judgement. Again, perfectly designed as a built in mechanism supporting toxic masculine culture.
You stop. You feel stuck. You don't move forward.
All your energy is being directed inward, reinforcing this toxic culture, beating yourself up in a self-judgement slander.
THIS IS NOT WHO YOU ARE.
The shit runs deep, Friend. And I am here to help you unravel it from your Bright, Brilliant Being.
Listen now to get clear on:
- the 3 ideas you're subscribing to that reinforce your own self- judgement + create inaction
- What you have to forgive + the Manta that reminds you
- The main ingredients that create aligned action - and what you have access to when you stop judging yourself
When you know HOW to forgive and release self-judgement you become an open vessel for a New Frequency, which is YOUR DIVINE ESSENCE.
Imagine taking action from THIS.
This is what we do in A New Identity.
This 3 month subconscious transformation program is where you'll take a journey through releasing the structures that are keeping you stuck, open up to receiving your next-level frequency embodying this energy and fully step into this version of you through taking aligned action.
Doors close tomorrow 8/6 at 8 pm pst.
HERE is the link to join me in A New Identity
"Pleasure refers to experience that feels good, that involves the enjoyment of something. It contrasts with pain or suffering, which are forms of feeling bad. It is closely related to value, desire and action: humans and other conscious animals find pleasure enjoyable, positive or worthy of seeking." - The Google
What is your capacity for Pleasure?
What are your thoughts about what having + expanding your own experience with pleasure creates?
Did you know that Abundance, Ease + True Power is linked to your ability to feel pleasure IN YOUR BODY and act in alignment from this energy?
It Is.
I've been in my own Pleasure experiment for the last 9 months or so and recently took a deep dive and learned so much about Pleasure, Power and MYSELF.
And as I let this energy of pleasure penetrate (pun totally intended) into every aspect of my life I am experiencing a powerful up-level in .... well, every area of my life.
Pleasure is our DIVINE BIRTHRIGHT. It's who we are - we've just been conditioned out of it.
Listen to this episode to learn more about:
- How to identity what needs to heal so that you can access more pleasure
- My findings on our Natural State and what we're wired to feel
- How feeling more Pleasure helps shift us all out of Toxic Masculine culture
- Why Pleasure in Business is SO IMPORTANT - and required if you want to actually live your desires.
I'm having SO MUCH FUN in my pleasure experiment and want to help you in yours. Pleasure is part of your next level Identity + Life and you want to feel this more deeply and learn how to take aligned action from here ...
I'm inviting you into A New Identity - my next 3 month subconscious transformation program for coaches.
Check it out HERE
If you’re a Coach who identifies as a Creator and struggles to attract clients to your programs and courses - this episode is for you.
Maybe you're pushing and trying to get your creations out …and the aligned feeling you experienced when the flash of inspiration and excitement washed over you has been replaced with pressure and overwhelm.
I want to ask: Why are you denying Divine Influence in your creative process?
When you surrender and allow yourself to experience the co-creative process you will KNOW that pushing and efforting is what shuts you off from this next-level process of creation.
When we attach to linear timing we overshadow Divine timing
When we force our agenda we misunderstand Higher Intention
When we predetermine the what + how of Creation we break connection to Intuitive Guidance
When you understand this way of Creating, my Dear Friend, you understand the power in Receiving.
You MUST know how to receive from a Higher Power in order to co-create with this power. AND the skill of receiving from Spirit is the same skill you need to receive after you put your co-creation out into the world.
You Receive the money, the clients, the container, the experience, the ripple effect - when you share your creation from the place of RECEIVING.
Listen, this isn’t how everyone has to work. There are many examples of Coaches, Entrepreneurs, Influencers - who get an idea and then use their intellect to execute it beautifully.
Awesome.
For me, I have to make sure my energy, the connection I share with the Divine, the Intention beyond what I’m doing and my ability to surrender, trust and be a vessel is clear during the entire process.
This may be you too.
Guess what? There’s nothing wrong here - in fact, consider this a gift. We are the chosen ones who are here to help shift the collective consciousness of the planet on the Energetic + Spiritual level.
So naturally, what you create and put out into the world needs to be in the same regard.
In this episode I share what you need to know about Receiving like:
- Not acting from excitement
- Being with Ideas and why your brain doesn’t want you to
- Where Wealth actually comes from
When you receive as part of your creation process what becomes available to you?
Notice This. Feel into This. Be This.
Perhaps instead of asking “What do I want to create?” Ask “What am I ready to receive?”
I only knew 90 seconds before I hit record that I was going to be speaking on the trauma in the Coaching Industry.
I had planned on talking about something else - and when I checked in with my body I received the message that no - I’ll be talking about this.
So many of my clients, colleagues and friends in the coaching industry have been cut off from the inner knowing and guidance that shows up in the moment, urging them to take a direction, an action or speak to a truth that can’t be boxed into the tools of coaching.
This is the result of trauma.
When we’re told over, and over and over …
“This is how you build a successful business”
“You have to be productive”
“If you’re not managing your mind you won’t get the results you want”
On today’s episode you’re going to hear me breakdown the tools we are consistently misunderstanding, misusing and then comparing against:
- Thought work
- TIme Management
- Massive Action
Here’s the thing: The industry isn’t bringing in “new” trauma - it’s perpetuating the trauma we experience by being human in the world at this time. It perpetuates the trauma that has been moving through your timeline for generations.
The Big Question Is:
Are you subscribing to toxic masculine ways while working in your business or are you leaning into and learning how to tap into your own body + wisdom? Which do you stand for?
HERE is the link to the FREE 3 Day Journey Quest To Self
I teach coaches how to move deeper into their bodies and understand what their emotions are wanting to express.
This is where divine wisdom + infinite intelligence lives.
It’s EVERYTHING.
And so many of us are still confused about what it is we’re actually feeling because we’re naming emotions based on how we think we’re going to feel, not how we actually feel.
These “feeling ahead of time” sensations I call Shadow Emotions.
And what’s fascinating is that these emotions are in place to protect you from the real experience of the true emotion that indicates you’re threatened.
I understand first hand what it feels like to experience emotion ahead of time - and NOT feel the true emotion in the moment.
I talk about the theory that expresses how your body doesn’t know the difference between an imagined and an actual experience.
I know this theory viscerally.
AND, as coaches, we’re here to consistently build awareness in ourselves and for our clients. When we do, we’re able to tease apart this theory and give our bodies the opportunity to decipher the difference between an imagined and an actual experience.
In this episode you’ll learn:
- How these shadow emotions protect us
- What building awareness has to do with moving through shadow emotions
- What simple line of questioning allows you to stay present with what is actually happening in your body right now
If you want to take this work even deeper, join me in Quest to Self HERE.
This is a juicy one ... Me living and learning out loud with you right here.
Stepping into your New Identity is a moment-to-moment practice.
BEING aware of the structures you're showing up in the shadows of - in the moment - is how we dismantle the structures and experience the DIVINE through us - in the moment.
You are DIVINE. This is your True Self. This is your New Identity.
My awareness of the structures that have made up my identity for about a year has grown 10 fold. My focus has been on business + work - and it's blown my mind and opened me up in powerful, soul aligning ways.
I'm now bringing this awareness into other structures in my life: Mothering, Partnering, Home.
This is what you'll learn today:
- The #1 emotion that supports you as you step into a New Identity
- Why you get to feel and process FEAR over + over
- Why cultivating Space is imperative to this process- and what to be aware of
- What honoring the process of de-conditioning and stepping into a New Identity looks like
I share my personal story around continuously stepping into a New Identity - lots of juicy goodness in here.
What would it be like to drop all definitions of who you are in your life? What do you open up to when you do?
xoxo.
HERE is the link to Quest to Self
As I move through a BIGGER shift in my own Identity - I want to share with you what I’m discovering about what upholds who we believe we are.
First, let me remind you why we want to shift our own Identity: because you can’t BE the same person and LIVE a different life. And from what I can tell - there are endless opportunities to grow, evolve and transform into more of what we desire.
I talk with a lot of coaches who are working really hard to change their thinking, their beliefs, how they feel, what they do and create - so they can become a new version of themselves.
Then they look to THIS as evidence of their New Identity. And when they notice - same line of thinking / same emotions / same action or inaction / same results they double down on working a new model.
But all this is actually keeping you from noticing the Structures in place that are upholding your current identity.
Want to become someone new? Notice the structure upholding your current identity and shift THIS.
In this episode you’ll learn:
- Why thought work and running models may not be working
- How your current role as a wife, mom, friend, business owner is keeping you in your conditioning and an old identity
- My recent discoveries and my own personal journey noticing and stepping out of Structures
Change does happen within - it also happens without. Noticing, dismantling, and moving away from structures that were upholding an old way of BEing is how you continue to move forward into your Divinity.
HERE is the link to the FREE 3 Day Journey Quest To Self
Many of my clients believe that in order to move forward with new beliefs, feelings and ways of BEing they have to first put the old ways to rest.
They end up spending their precious time and energy reconciling what they no longer want as if it’s something that needs to go away in order to make room for what’s coming in.
In other words, they thought-work their current experience to death instead of actually experiencing it.
What got you HERE doesn’t require an exit plan - it simply needs loving space to be seen and acknowledged. When you do this you gain the important skill of holding what was while expanding your capacity for what’s to BE. This creates Allowance.
BOTH have to exist in order to gain the perspective, energy and instinct to move in a new direction.
In this episode you'll learn:
- Why you don't need to stop thinking / feeling / acting in the "old way" before moving onto the "new way"
- How expanding your capacity for BOTH is how you grow and evolve
- Where you're wasting your precious time and energy
- Why this create peace, ease, flow and energy
When you understand that the work is in expanding your capacity for more - and ending the same cycle of this or that / here or there thinking and experiencing - you get to hold MORE. And this MORE is exactly what you're wanting.
HERE is the link to join Quest to Self.
xoxo
Hi There,
What happens when you don't learn the skill of allowing emotion is that your Frequency - or energy that you transmit to the world - becomes muddled and unclear.
AND did you know that you get to experience "difficult" emotions and have a clear and powerful frequency?
I'm inviting you into the idea that when you allow emotion and become more conscious of the energy that wants to move through you - you also strengthen your ability to create the frequency you want to transmit to the world.
Don't mistake emotion as information that means you can't have what you desire. You get to FEEL any emotion AND experience the desired frequency of your desires NOW.
It's BOTH.
In this episode you'll learn:
- The difference between emotion and frequency
- Why consciously creating a frequency is important
- How avoiding + resisting emotion effects your frequency
When you understand how this all works (and I give you a powerful analogy so that you can understand this more clearly) you receive permission to feel whatever you feel and keep moving forward toward what you want.
You don't need to "overcome" emotion - you just get to expand your capacity for both.
It's all about the ENERGY, ya'll.
I've been doing energy work for over 20 years. When I decided to use my thoughts instead of my energy to create what I desired - I separated from myself. And I worked like hell to get back to ME with mindset - the same tool that created the separation in the first place.
Guess what - it didn't work.
I was one of the countless brilliant coaches who ended up drowning in the coaching industry's messaging that I don't have what I need to succeed - and that if I just "clean up my thinking" and create a 6-figure mindset that I would succeed ... and be happy ... and whole.
Mindset becomes a problem when we forget that it's a tool - not THE tool. As soon as I remembered about energy and realized where the tool of mindset lives - and also doesn't belong - I healed + began MY OWN JOURNEY to my OWN VERSION OF SUCCESS. Happy and whole doesn't even begin to describe what's happening.
Gather 'round and hear me talk about:
- What mindset is and isn't good for
- Why energy or emotion is what you need to memorize and practice
- What it looks like to take aligned action from this energy + what happens when you do
You'll also learn:
- How your brain gets in the way - and how to reconcile this (personal example)
- Why Energyset is more YOU and how it fits into the Law of Attraction
- That THIS new way is actually our TRUE way.
Just play with it.
Get your thoughts and open up to the energy available when you think them. Take space from the thoughts (thank you sentences) and move more deeply into your body and start to memorize this energy.
Energyset.
This isn't your typical Q+A around a program.
Today I'm talking right to the part of your mind that's afraid of shifting - and up leveing your Life + Business.
Objections are resistance to what the subconscious understands may happen. These sound reasonable to ask - and today I'm answering these objections to your next big shift honestly, openly and clearly.
You KNOW. Your objections are interfering with your knowing and convincing you to stay in the limited space of your conscious awareness.
Through healing your emotions at the root I'm inviting you back into your KNOWING. This is where you start to experience ease and trust as you move into the next version of YOU.
Today you'll learn:
- Where you're indulging + where you get to heal.
- How slowing down and doing this work actually increases your time and energy - and the impact you get to have on your own life and the life of others.
- Why it's NOT true that you don't know how to feel and are "too much" in your head - and therefore can't do this work.
- How a whole dimension of energy and frequency exists beyond your thoughts - and why you need to access this NOW.
Ready to DIVE IN DEEPER?
HERE is the link to learn more and sign up for the Emotional Healing Experience.
The three stages of Emotional Awareness that I teach are as follows:
- The Mind
- The Sensations
- The Energy Body Of Emotion
Today we’re going into the deepest stage - through the body + into the subconscious mind where EVERYTHING is energy.
Why is this important?
- When you have allowance, acceptance and connection to any energy in your body you’re healing separation with yourself.
- Moving into the subconscious and receiving intelligence in the energy of an emotion gives you access to so much more wisdom than your conscious mind can access.
This energy knows it’s being noticed and connected with and, as you know in any relationship, this creates an environment of going deeper and accessing more.
Today you’re going to access:
- Information around WHY this energy is here - and what needs to happen for it to shift into supporting where you're going
- The intelligence or Beliefs this energy has - that you're subconsciously taking on
- How to shift this intelligence and create a new mindset
You’re going to have the opportunity to witness this energy shift and transform IN YOU.
This is energy healing at the root.
Tomorrow I will answer some common questions and concerns from clients who are doing this work.
Ready to DIVE IN DEEPER?
HERE is the link to learn more and sign up for the Emotional Healing Experience.
Welcome to this second Bonus Episode taking you through the steps I teach in the Emotional Healing Experience.
When you align to what you Desire - and Why - you're perfectly primed to notice what's in the way.
In this episode you're going learn:
- Why it's perfect if you can't align to your desired state
- How to identify what's in the way regardless
- Why doing this work builds Intuition
- Why you have to go through the emotion in the way to access your desired state
In this experience we're deliberately developing the skill of listening to our bodies, even when this didn't feel safe or possible up until now. When we listen and trust our bodies to show us what's in the way of our Desires we develop a deeper relationship with ourselves.
The steps you'll take today:
- Listening to your body and receive the emotion or energy in the way
- Name it
- Describe it
- Feel it as a sensation - ALLOWING IT
Emotions are Energy in Motion - they are designed to move and YOU are designed to notice this. It is in noticing that you open up to receiving.
Tomorrow we will move into the energy body of emotion which is deep in your body and your subconscious mind. Here in the place of Unlimited Possibility lies your ability to heal and transform.
Ready to DIVE IN DEEPER?
HERE is the link to learn more and sign up for the Emotional Healing Experience.
Welcome to this first Bonus Episode taking you through the steps I teach in the Emotional Healing Experience.
The first step to this process is figuring out What you want - and WHY.This is two-fold:1. Before you can heal emotion in your body - you have to have an anchor point of DESIRE. What you want and even beyond this - why you want it. When this is anchored in energetically in your felt experience it becomes much easier to notice the energies - or emotions in the way.
- Knowing what you want and why energetically is how you create it anyways. So this first step, in addition to being how you recognize conflicting energies and emotions, is also the first step in Manifesting your next level life. You have to feel it in order to create it.
In this episode you will:
- Align to the energy of your desires
- Understand WHY you want this
- Tap into what you believe, what you do, how you show up and create when you're IN THIS ENERGY
- Get a glimpse into a new self identity that's more aligned with your desires.
All this creates an embodied felt experience. Which is always what you want. What happens when you embody this energy is your next level life + business.
Tomorrow we will open up to the energies - or the emotions - that are in conflict with this way of being.
Ready to DIVE IN DEEPER?
HERE is the link to learn more and sign up for the Emotional Healing Experience
Welcome to episode 40.
This is a free form conversation I'm sharing with you because it's real and on my heart and mind.
We've been CONDITIONED to use out minds and intellect to "figure it out". Even when we realize our desires in our bodies we separate when we move into our brains to make it happen.
This is because resisting + avoiding the emotions that are in conflict with what you want has been sold to you - and keeps you separate from yourself.
Your emotions are your Superpower.
Your emotions have all the answers. Your emotions are showing up for you to meet with them, understand them and help them shift into what they - YOU - get to be next.
And moving from the "old" way of being - doing life from our minds - and into the "new" way of being - listening to our bodies, leaning into our emotions and following our Intuition - is HARD.
Welcome to the Shift. We are here to undo the conditioning, the patriarchy, the loss of our Divine Feminine Power.
I"m here to help guide you back.
HERE is the link to learn more and sign up for the Emotional Healing Experience. We start on May 31st.
Welcome to episode 39.
Today I'm sharing my personal experience with catastrophizing and how I went from being someone in chronic fear toward my future to someone who lives more and more in flow and experiences what is right now and designs their desired future.
You're going to learn more about:
- The two different qualities of fear
- How catastrophizing is an opportunity to lean into the fear that isn't serving you
- What you uncover when you move into this "manufactured" fear
This conversation is providing you with an experience - so take some time and space to be with me in it - and notice what is actually driving you to catastrophize.
The messages will move you.
I'm inviting you to the next round of the Emotional Healing Experience starting on May 31st 2021.
Check it out HERE.
Hi Coaches,
If you create in your business and life then this episode is for you!
As coaches we are sold (and we sell) how to create the new and different tangible results in our lives. This is how we, as humans, are wired to perceive value and productivity.
But this is just the tip of the iceberg. Underneath all the tangible results are intangible ways of being that we're going to address today.
These include:
- Becoming
- Allowing
- Holding Space
- Noticing
- Experiencing
These are the "behind the scenes" skills that you MUST develop in order to fully be in Creation.
This is where ALL THE MAGIC IS.
The mindset trap of believing that you're "not doing enough" is what you get to lean into to notice where you're not in the intangibles of Creation.
What you can do to now:
- Creating the space to just be
- Shifting your mindset to support this space
- Notice and build up the value in receiving creative energy
- Celebrate and honor your intangible creative process and inspiration
Love,
Sarah
Welcome to today's Episode.
I explain that as a coach if you're not clear on your values and you're not making sure your clients are clear on theirs - the "problem" we experience in the coaching industry around scarcity, not-enoughness and confusion is perpetuated.
We need to be living from and coaching from Values FIRST.
Today I give A LOT of personal examples around the three areas we need to be aware of that either support our values or separate us from them.
These areas are:
- Your Mindset
- Your ability to allow emotions
- Your decisions
I also share an outline and guide you through a process for learning what you're top values are right now.
Settle in and join me in another deep coaching conversation.
Love,
Sarah
Welcome to episode 36.
Today I'm talking about how resistance shows up and the different ways you, Coach, can apply the tools to meet resistance and move through it.
You'll learn:
- The two very different places resistance shows up that you may not even consciously know as different.
- Why your #1 go-to tool (thought work junkies) perpetuates your deepest-anchored resistance
- How slowing down and staying present is the fastest way to move through resistance
I give a bunch of personal examples for how resistance shows up for me so you can be more clear on how it's showing up for YOU.
And I remind you of the appropriate tools to reach for depending on where you're experiencing the resistance.
Love You.
Hello!
Today I'm talking about non-specific manifestation. Yes this is a term used in Human Design - and I touch on this briefly - but today I'm offering it as an idea to use in moving into your Desires.
I define non-specific manifestation as " Aligning to the energy frequency of your desire vs the specific tangible details of your desire".
In this episode I talk about the new program I'm creating inside my Membership called Manifest and this is one of the core philosophies of what I teach.
Here I break down non-specific manifestation into 3 steps:
- Receiving what you want and understanding WHY (what I call your Soul Why) in your subconscious.
- Noticing all the thoughts / beliefs / stories in the way of you living this desire - the conditioning - and doing the active work of shifting these.
- Aligning to the frequency of your desire and practice the new thoughts / beliefs / stories that are available in the energy of this desire.
I refer to working with the energy bodies of emotion, which is in the subconscious; the deepest stage of emotional awareness. Energy, frequency, vibration exist in the subconscious and when you have the skill of working with energy there you get access to SO MUCH MORE than your conscious mind can conjure up in terms of tangible details and specific preferences around your desire.
Enjoy!
xoxo
Welcome to episode 34.
Today I talk about how when we, as coaches, are striving to be Experts we disconnect from our own Expertise in our Lived Experience.
This disconnection is rooted in unhealed trauma - and I use the word "micro-trauma" to define traumas that we don't think are a "big deal" but affect us just the same.
This trauma shows up when we're trying to be the expert and show up for a class, webinar, creating a new program, etc. The thoughts we think about ourselves and the energy we feel when we're striving to be an "expert" triggers these traumas and keeps us stuck and not sharing what wants to be shared.
It perpetuates separation from Self.
IN this episode I'll share the 3 steps (although I don't explicitly call them this) to stop being an Expert and Step into your Own Expertise.
- The first step is to heal and re-connect to your self, your body and this present moment,
- The next step is to understand that your lived experience is valuable and real, it's healing and insightful to others and it's all you need to share and create from.
- Finally, you don't need to "practice" what you teach and share. You just get to vulnerably and powerfully show up learning out loud and bring others into your experience.
You know enough.
You have enough.
You are enough.
Welcome to Episode 33!
Today I'm sharing the concept of The Perfect Next Step - and that this is all you need to know to fulfill your dreams, goals and ideas.
Last weeks episode This Infinite Moment - is a must before you listen to this episode.
On this episode you'll learn about:
- Aligned vs. misaligned action
- How the concept of time gets in the way of the information available to you in your BODY
- Why "figuring out" the steps takes you out of the energy you need to create
- The difference between moving with energy and working against a deadline - and how this shows up
- And more..
Personally, I'm moving into a greater embodiment of taking more aligned action in the moment and tapping into the energy of creation in a bigger and deeper way. I've done it the other way and what I notice is I experience separation from Self and my body when I plan, schedule and hustle to my way to the results I want.
What is coming through here is what I'm putting into practice now - so you can be assured this isn't just talk. THIS IS REAL LIFE SHARING.
Love,
Sarah
Hello! Welcome to Episode 32.
Today I'm speaking directly to THIS.
THIS moment and how what we want to create is available when we're right here.
I speak to:
- My own story of becoming more and more present to This in my business - and what this has resulted in
- How the old way is moving out and it's time for a New Way of Being and relating and living
- How we're wired to bring the past into this moment
- Why this moment is infinite and what we get to experience when we're in it
Thank you for being on this journey with me. I love you.
Welcome to episode 31.
Today I'm talking about how allowing yourself to be in this experience - in this present moment - is how you open up to who you truly are.
When you can be HERE in THIS you can fully be in what is - and who you are in it. And then you get to notice and experience it .
Here is where you get to change - from the inside out. And it starts with what you feel - and how this is or isn't aligned to your true desires and your experience.
When you are aligned to your True Frequency and experience it in the moments you're in - you can enter a state of flow. Of movement. Change and growth that's directly connected to your True Self.
Today I discuss:
- Who your true self IS and how you can align to them.
- How our perception of change gets in the way.
- The 3 skills you can start practicing that ARE the path to living as Your True Self.
I give a few personal examples of how I'm stepping into this way of being and what this looks like in my life + business right now.
If you're interested in doing this work yourself - check out Stepping Into Self my monthly membership program for coaches.
HERE is the link to learn more about the membership.
xoxo
Sarah
Today I'm talking about how grief shows up as we move toward success.
You'll hear:
- My definition of success
- Why grief would show up
- The two friends who shared their unique experiences of how grief showed up for them - and what this can look like for you
- Why allowing room for grief is a good idea
- How we shut ourselves off from the full experience of growth and success because of what we believe it should be like.
When you really look at what change means for success and what has to die in order to move on; relationships, processes, beliefs, schedules, control, etc, you get to see how grief can play a really important role in actually stepping more fully into success.
HERE is the link to my membership where I"ll be hosting a retreat on 3/12 - it's included in the monthly cost of $295. It's an incredible value.
Love,
Sarah
Welcome to Episode 29!
I LOVE that I get to share this with you.
I developed these stages so that I could better explain and teach how emotions work in our conscious and subconscious mind.
In this episode I'm going to share about where I'm at in my business and the growth that's coming. Including launching my certification program (again) at the end of this year where I'm going to be teaching coaches this process, this modality, in working with emotions at the subconscious level.
I'm sharing about the 2 retreats coming up in March! One is in my Membership for Coaches Stepping into Self on 3/12. You don't want to miss it. HERE is the link to learn more about the membership.
Along with my friend and colleague Rebecca Tervo we're hosting a 2 day retreat on 3/19 + 3/20 combining Human Design and subconscious transformation and journey work. Email me at sarah@sarahtrapkus.com to get on the list!
Ok. Onto the 3 Stages of Emotional Awareness.
You're going to learn in this episode:
- What these are, and how to guide your clients through them
- What the relationship is to the awareness in each stage and how this shows up
- How to move from the conscious to the subconscious mind while following these stages
- Why moving into the 3rd stage - which many coaches don't know how to do - is where you get tot he root of the emotion, heal and transform it and RECEIVE THE NEW THOUGHT.
I'm inviting you to a Workshop I'm hosting on 2/18 at 2 pm pst called "Thought, Emotion and Your Subconscious Mind" Register HERE.
After the workshop I'll be inviting you into a 4 week experience where you'll deep dive into this process and heal and transform the 4 most common emotions we experience: Anger, Fear, Sadness and Envy.
If you're interested in learning this process and becoming certified through me - the creator of it - you must receive the work. This is the best way to get that experience.
Love,
Sarah
Welcome to Episode 28.
In today's episode you'll learn:
- How most mindset coaches teach changing your thoughts and why it's a problem.
- What is missing in this process (surprise! It's ALL about emotions)
- What your subconscious mind has to do with your emotions
- How working with your emotions in a deeper way - in the subconscious - opens you up to the new thought.
HERE is a link to the workshop I'm hosting on 2/18 at 2 pm pst. register to take what you learn today - DEEPER.
LOVE,
Sarah
Welcome to episode 27.
Today I'm taking you DEEP into what you're actually doing when you Slow Down so that you can Go Faster.
In this episode you'll learn WHY you want to slow down to go faster (especially if you're a coach) and what you're actually working on when you do slow down.
Hint: It's all about reaching your goals and creating the results you want.
You'll be introduced to two concepts that are keeping you disconnected from the results you're trying to achieve:
- Stacking Emotions
- Misguided Action
And you'll understand how working in the subconscious mind and with the energy bodies of emotion are the skills needed to undo the conditioning of these above concepts.
HERE is a link to learn more and JOIN us in Stepping into Self: A membership program for coaches where we work in the subconscious and do powerful energy healing.
HERE is a link to register for Emotional Healing Workshop for Coaches on 2/5 from 8 -11 am PT where you learn all about working with the Energy Bodies of Emotion.
Until next time.
Love,
Sarah
Welcome to Episode 26!
Today I'm introducing a concept I've been playing with that marries The Growth Scale (on a scale from 1 -10 ) and the Spiritual Teaching of Living in a Spiral.
Growing and scaling your life and business is a journey of healing - at least that's what available to us. But many of us don't have the skill to facilitate this for ourselves.
And so we get stuck.
We make the growing edge mean something about us and our abilities.
We use the experience of "old" emotions coming up as evidence that we're not where we should be.
Some of us resist or avoid these emotions - or frequency - and hustle and grind our way into Action Growth ... leaving the transformation that's available to us at the root, in the Spiral, there for the next time we grow, scale and up level ...
Others of us feel and allow the emotions - or frequency - and in the processing of the energy we feel better and then take action to get to the next level of growth ... but we never looked at it at the root, healed it and guided it's transformation, so it will show up again the next time.
What if you learned the skill of healing emotion at the root? What if this is exactly what we're supposed to do when we're in the process of growing and scaling and this is why it's showing up?
What if in growing, scaling and up leveling we get to have some of our biggest healings and this allows us to be fully present with the change and live in the expansiveness of it? This has my experience and I want to share it with you.
Check out my membership for purpose-driven coaches who want to stop the resistance and start having the impact they've always imagined.
HERE is a link to my Website
Love,
Sarah
Welcome to Episode 25!
Today I'm going to talk with you about feeling abundance, how it works, why it's important and what's in your way.
I teach feeling on purpose. By feeling the feelings you expect to have when you reach your goal or dream ahead of time IS how you'll create your goal and dream.
But with Abundance it's so much MORE. That's because ABUNDANCE IS MORE.
And the way our subconscious mind is wired we need to be very clear - and conscious - which MORE we're feeling:
- The more Abundance toward what we truly desire or
- The more Abundance toward what we don't desire - but we're accepting, tolerating or believing is all that's possible.
Learn how to notice and see what's actually going on in your subconscious mind so that you can decide to, or not to, feel more abundance.
What you think - and what you think is possible - creates your capacity to FEEL.
So when you start to tap into the FEELING of Abundance you'll experience your resistance. And like i say in the episode, this is all very good information to have.
HERE is the link to the Membership I mention at the end.
Welcome to Episode 24!
After years of working to understanding my own mis-alignment and alignment and working on this with clients I can now describe how to notice where you're at in your Alignment to your true desires in your own life.
I've narrowed it down to 3 stages. Simplicity is what our human minds need to understand Spiritual and Energetic concepts sometimes : )
In this episode you'll learn specific keys in each stage, including:
- How being Separate from your desires shows up
- How settling for "good enough" keeps you in resistance
- How feeling Alignment IN YOUR BODY is how you step into your desires.
I touch on the mindset traps and how you can move through them (HINT: It's allowing the resistance that shows up when you think the thoughts you believe are TRUE).
AND Sound The Alarm!
I'm inviting you to check out my mew membership program Stepping into Self.
You can learn more HERE.
Love,
Sarah
Welcome to Episode 23!
I love sharing what I'm moving through. My transformation carries A LOT of energy - and FYI you get to jump on it and bring it into your own shift.
You're Welcome.
On Today's episode I'm talking about Remembering Your Desires. I give a lot of personal examples that kinda blow my own mind as the're proof that you can be a mess - and have a powerful shift into your desires.
You just have to REMEMBER.
You'll Hear:
- My definition of what "re-membering" is and what we need to know about forgetting.
- How we stay stuck in not living our desires
- Aligning to the frequency of your desire
- Why Anxiety shows up - and how this has kept us from fully moving into them
- How to live as the person NOW who has the desires - and draw them to you.
I hope this episode was a powerful for you as it was for me to share it.
Loving you ALL.
Sarah
Hello Beautiful.
What happens if you make HOW YOU WANT TO FEEL at the end of 2021 the PRIORITY NOW?
What if:
- You no longer postpone who you are until circumstances look a certain way?
- You no longer stick to the list of steps and only do what feels aligned with this frequency in the moment?
- You let The Universe surprise you?
This is what I'm doing. I'll keep you posted on what this is like to really only focus on Vibration and The Next Perfect Step.
I'd Love it if you'd join me!
xoxo
Sarah
Welcome to episode 22!
Today I share about my Journey in the last year. It was BIG. The awareness I gained and the lessons I learned were invaluable.
THIS is my new way of BEing.
I would love to invite you along!
In this episode you'll hear:
- How NOW is so different than January 2020
- What happened in June. Enter Laura Husson
- Moving into Alignment with this new way
The GOLD I'm sharing is:
- Taking one step at a time
- Taking the time to get clear on that one step
- Feeling my KNOWING in my Body
- Finding MY Path
HEREI'm inviting you to join me in Quest to Self.HERE is the podcast episode I did with Laura Husson back in AugustCheers to an AMAZING end of 2020 - and a more ALIGNED, FLOWING, PROSPEROUS and EASY 2021
Love,
Sarah
Welcome to Episode 21!
Today I'm grateful to bring you my definition of Intuition.
I'm going to talk about what it is, why it's important and what's in your way.
You'll hear about:
- The energy that comes with listening - and following your Intuition
- The quality of life you have when you live from Intuition
- How your "Humanness" is blocking your Intuition
- The intimacy you get to have with yourself when you learn how Intuition works in your body
We all know Intuition is important. Understanding how is imperative to embodying the flow and expansion of this Divine way of Being - and Living.
Welcome!
Today I'm sharing the skills I learned - and went on to master - that I used in saving my Marriage. 4 years ago, after over 10 years together and pregnant with our third child, I was starting to believe I was with the wrong guy.
My mind had all sorts of reasons why I should leave, but my heart - and soul - said to stay. So I did. And I got to work figuring out how to have the exact relationship I wanted while in the relationship I had convinced myself was anything but.
In this episode I out line the 5 skills I learned - and went on to master - that changed my life and the lives of my family, clients and students.
- Deciding to take Full Responsibility for my part in it
- Separating from The Story
- Leaning into the Felt Experience
- Shifting My Mindset
- Living as Her
This isn't for everyone. And it's especially for the person who is ready to fully step into her power and own her energy and influence of Divine Love.
What I know and teach is to Love before you Leave. These skills, regardless of your final decision, will ensure your transformation from being a Victim and playing the blame game to Being You. Fully and Unapologetically.
Welcome!
Today I'm sharing with you where Love comes from and what you need to know to align yourself with it's ever-expanding power in your own life.
When YOU open up to love and live in the expansiveness of it - you open up to the Inspiration, Awe, Creativity, Joy and Abundance of Life.
Imagine living MORE from this place in your work, home and family.
In this episode I explain where love comes from and how you're already primed to expand your capacity for it. AND I explain the common misconceptions for why so many of us limit our capacity to love:
- We believe the love we feel comes from outside of us - other people, experiences and events
- We believe having and enforcing boundaries interrupts the flow of love
- We believe love takes energy
I explain why we have these misconceptions and the subtle - and profound mindset shifts you can make to release them.
I'm hosing a FREE Workshop on Tuesday December 8th at 11 AM PST called Save Your Marriage. We're going to take these concepts here and DIVE EVEN DEEPER.
Register HERE.
Welcome to Episode 18!
Today I talk about embodiment.
Specifically:
- What it is
- Why we're NOT embodied
- Why it's important - and I use the self help / healing / coaching industry as an example
- How to become more embodied.
What's true is that when you learn how to be embodied, you're less reliant on your intellect to come up with all the answers, and you're less invested in your "energy" to carry you through.
You're IN YOUR BODY and have access to so much wisdom.
BONUS: All the embodiment practices you currently have get an upgrade when you learn embodiment as I teach it.
go HERE to learn more.
Today I'm offering you a reframe on being Empathic.
If you've struggled with your Empathic Nature you'll want to watch the Masterclass I did on BEING an Empath.
Go HERE to access it.
Welcome to Episode 16: Energy Bodies
This is part 2 of our two part series on Emotions where I explain how to ALLOW emotions at the DEEPEST LEVEL.
So many of us - even the skilled, practiced and professional - don't move into emotions at this deepest level.
This is because they think it's reserved for Shamans, Psychics, Priests and Priestesses.
And this is exactly what is needed more in the world right now. And if you're drawn to what I'm sharing here - then you may be ready to expand into these skills of Allowing Emotion.
In this episode I talk more about how ALLOWING emotions creates more embodiment and a fuller life, something I touched on last week. I take you through a guided visualization where you can meet the energy body of an emotion you're ready to allow so you can experience the impact.
And then I invite you to attend the classes I'm doing in the next couple weeks:
HERE is the registration link for Empathic Superheroes on 11/18 at 1 PM PST
HERE is the registration link for Emotional Release for Coaches on 11/24 at 4 PM PST
Love,
Sarah
Welcome to Episode 15.
Today I talk about Allowing Emotions.
As I do this work myself and with my clients I am taken deeper into WHY this is what's needed right now on the Planet.
I teach that there are 3 stages of Emotions Awareness:
- The Mind
- The Sensations
- The Energy Bodies
So many of us who are doing the work of becoming conscious around how we feel are STILL just existing between Stage 1 and Stage 2. This is what is known.
And so many more of us, who aren't doing the work to become conscious of how we feel. stay in the first Stage - and wonder why we're not satisfied.
In this episode you'll hear why:
- I'm on a mission to teach as many people as possible how to feel
- So many of us DON'T know how to allow our emotions - and what this is creating
- We misunderstand what allowing an emotion IS.
- The stories we have around why we feel the way we do are keeping us stuck
- We're afraid to feel
I'm going to teach you how:
- To get space from the stories and circumstances you believe are causing you to feel the way you do
- To move into your body - and the sensations you feel
- To experience your emotions as sensations MORE
If you're intrigued and want to learn more about the 3 Stages of Emotional Awareness - for yourself OR to teach it to others join me on:
**Tuesday November 24th at 4 PM PST for the Emotional Release Workshop for Coaches.
Register HERE**
Welcome to Episode 14!
Today I talk about how I opened up to Direction after moving through The Unknown for a few months (if you haven't already listen to that episode HERE).
I talk about the different stages any of us find ourselves in when we are "lacking direction" - a reminder that we ALL feel this at some point in our lives.
Listen if you're either "lacking" direction or find that you're not present with the results - or direction - you've chosen.
Come along while I describe my own process - and the process I use with my clients - to move into an emotion. Here i allow the energy body of Direction to show me what I get to do next.
I'm launching Spirit Work for Coaches on November 30th! If you want to see if this work is for you join me on 11/6 at 10 am PST for my free workshop Emotional Release for Coaches.
Go HERE to reserve your spot for the Workshop.
Go HERE to learn more about the Spirit Work for Coaches Program.
Love,
Sarah
Welcome to Episode 13!
What if you've been using excitement wrong?
You are probably wondering what I mean by this - so let me explain ...
All emotions - and this is exactly what Excitement is; an emotion - have a purpose. And I believe that many of us mis-use excitement and confuse it's purpose. This leads to frustration, burn out and feelings of insufficiency.
But what if you learned to use excitement in a way that creates a greater capacity for pleasure, joy and love?
In this episode you'll learn:
- The biggest mistake we make when we start to feel excitement
- Why this is - and what to do about it
- What the real purpose of excitement is
- How utilizing excitement for this purpose creates more of what you want in your life
- How to understand the difference between excitement and the other emotions who's purpose you're actually confusing with excitement
- How to access deeper inner knowing by allowing excitement
And if you want to tap every deeper into your bodies wisdom, your emotions and any resistance and blocks you have to fully allowing them - this is where I come in.
I'm a Life coach AND Spiritual Guide. I take you into your body and through your emotions into your subconscious mind and the Spirit World beyond.
Go HERE to learn more.
And if you're a coach wanting to experience this work for yourself AND have it in your tool kit for your clients join me on 11/6 from 10 am to 12 pm for an Emotional Release Workshop where I show you how to do this work.
Reserve your spot HERE
I'm launching Spirit Work for Coaches on 11/30. It's a 6 week hybrid 1:1 and group program designed to introduce you to Spirit Work and give you the tools to use it in your own practice.
Join me in the Masterclass to learn more.
Love,
Sarah
Welcome to Episode 12!
Today I talk about my personal experience understanding and moving more deeply into the Divine Feminine and the Sacred Masculine in ME.
What I realized in this exploration is that I've been doing a really good job of NOT honoring, NOT appreciating and basically abusing my Sacred Masculine. And all this was done under the guise of rising up in my Divine Feminine power.
Something felt "off" for me when I started taking action recently -and an old, familiar tension rose up in my body.
This is NOT the energy that serves me and I vowed to NOT move from this place. So I dug deep, called on my resources and went to work.
Here's the thing. You are You. AND there are aspects of who you are and how you show up that leans more strongly into one of these energies in your life.
For me KNOWING what I want; my VISION - comes through the Divine Feminine. And how I get there; my ACTIONS - come through the Sacred Masculine.
These two are here to work together, in harmony and FOR the vision the Divine Feminine offers. This is how we move into flow, expand into love and bring forth ideas that serve more than us in our lives.
How do these energies work IN You and your life - and when you move into observing and noticing, what's there for you?
Let me know if you want help exploring the Divine Feminine and Sacred Masculine in your own life.
Start by going HERE.
Love,
Sarah
Welcome to Episode 11!
It's been a deep experience for me the last few months. I've let go of a lot of the "hustle" and "should be's" in my life and business while I shift into a new way of Being. One gift from this time was watching the expansions and contractions in my life from a place of humility, curiosity and compassion.
Instead of being taken on a ride with them - I studied them. And I understood in a deeper way WHY we expand and contract and how we can bring our awareness to the experiences so that we can have more flow, embodiment and integration in our lives.
Listen to hear me speak it out!
Go HERE to join the FB Group
Go HERE to schedule a session.
Love,
Sarah
Will Power is a FINITE source of energy, but so many of us expect it to serve us long term.
This is a problem because this will keep us separate from WHY we are drawing on it in the first place.
We don't get to where we want to go by sheer will, we get there by becoming the person who achieves what we want. Any goal.
Becoming the person who looses 15 pounds, stops drinking, makes $10,000, finds an amazing lover, etc. isn't sculpted through WILL POWER - this person, YOU, happens through adopting and learning new skills and tools.
Will Power doesn't shape you - it's just an igniting, finite energy to GET STARTED. To draw the perfect tool or tools to you that helps you loose 15 pounds, stop drinking, make $10,000, find an amazing lover, etc.
On this episode I go into this more and I share my own experience discovering these truths through my own journey into my body and a block I was feeling.
xoxo
Welcome to Episode 9. Today I'm talking about tolerance. I'm inviting you along on a journey to explore a few things:
- First how you notice tolerance in the wold; where it is, what it looks like and how it moves.
- Second where tolerance stops and intolerance begins, how it shows up and what it looks like
- Lastly, what intolerance looks like in your own experience; in your body, energetically and what you do when you feel intolerant.
This episode is really about learning how to allow your own intolerance and in doing so how you'll move through acceptance and begin to embrace that which you previously didn't or couldn't tolerate.
I explain how to reverse engineer our collective capacity for tolerance by learning how to tolerate MORE of YOU in your own human experience.
Enjoy.
Today I'm taking about surrender - and how this is where we truly get to move through the major blocks in ourselves and our lives.
First is to understand that our human mind and our intelligence and how we think we're supposed to do something is interrupting so much of the natural flow of our lives. I talk about how goals and plans, when we attach to them, keep us out of surrender and the magic that the Universe offers.
Second is to understand how our emotions - and the avoidant and defensive behavior we have when we don't allow our emotions - keeps us stuck. I go into discussing energy bodies that manifest in our own bodies - and how important it is to allow them to move so we can move forward in our own lives.
Third I talk about Spiritual Blocks and the inability so many of us have to align with our own higher consciousness - which is omnipresent. When we fail to understand that we are all connected at a deeper spiritual level we block the flow that surrender offers to our human experience.
In the end I invite you to schedule a session with me where we can address any or all of these blocks so you can understand how surrender can work in your own life.
xoxo
If you say yes to anything in your life that doesn't feel like a FUCK YES - where you're body has the opportunity to weigh in and you don't have to lean on deciding with your intellect and human conditioning - then you're reinstating in yourself the collective belief that you and your life has to look a certain way.
This episode is an invitation to understand more deeply why YOU aren't able to move into more expansion and feel the unlimited possibilities available to you now.
It's a reminder to notice where you're not taking responsibility and how you've allowed yourself - and your life - to be overcome with mediocrity and sameness.
Its a snippet of understanding of what living a FUCK YES life can look and feel like, which, by the way, includes much more space and time as you free yourself from all the bullshit you've been half heartedly accepting as your truth.
Enjoy. xoxox
When I started this podcast just a short time ago - I "thought" I knew what I would be sharing with you. I had a successful framework I use with my clients - and myself - and I believed that the podcast was going to dig into the ins and outs of what I teach.
I was mistaken.
Now I know the real reason I started this podcast was to exercise my voice. And now I know that something bigger than myself wants to move through me and use my voice as a messenger.
Sure, I'll probably touch on some of the teachings I was already sharing before. But the INTENTION has shifted.
It's actually none of my fucking business what this podcast is about or when it will be published or if what I say touches my "Ideal Client".
If you're listening and you get something from it then YES. My work is done.
Stay tuned for more - of what exactly I'm not entirely sure. All I know is I feel wide open. I feel excited. And for me to feel this way and NOT know what it's about is profound in and of itself.
xoxo
Welcome to Episode 5.
Often, when we're experiencing something difficult, hard or bad, we move into a mindset of black and white or "all or nothing" thinking.
Today I want to show you how black and white thinking creates separation in ourselves FIRST and this is why we see separation in the world. This is "bad".
But it isn't the "thing out there" that's "bad" - it's the thinking that we unconsciously move into that creates how we feel. And how we feel when we are in this mindset is separate.
I'll explain what our subconscious mind does when we think this way and what it creates for us. I'll give you some questions to ask yourself to shift out of the "all or nothing" mindset and open up to unlimited possibility. I'll explain how allowing your emotions helps with releasing this mindset.
Enjoy!
Welcome to episode 4. Today I'm going to talk about where we get to REALLY build our self confidence. I'll introduce you to the concept of The Unknown and invite you on a journey where you'll get to experience yourself in the unlimited potentiality of this space of Being-ness. When you give yourself permission to love more in this place - who you are becomes more clear - and THIS, my friend, IS where true self-confidence is born. Go over to theradicalmind.com/podcast to download a guided meditation for this episode.
Welcome to episode 3!
I think one of the areas that we get to practice being present - and build our consciousness around how present we are - is when we're working toward our goals.
There's nothing like looking to the future that takes us out of the present.
So how, exactly, do we stay present and move forward?
I explain this here as well as present questions so you can identify where you are on your journey into expanded presence.
Welcome to episode 2!Today I'm diving into the framework - or keys - that I teach and offer my clients. And because you're listening to me here - they're now yours.
What I'm explaining to you aren't new ideas. They're Universal Truths. But you may be hearing them for the first time or in a new way that opens something up for you ...a possibility, an idea, an area in your life that you're ready to step more fully into.
THIS is what these keys offer. how to recognize WHERE you get to lean in and what this looks like for you.
I hope you enjoy listening to this episode.
Hello and WELCOME to The Radical Mind!
I'm honored you're here.
This episode is pretty much what it says it is - an introduction. As someone who is considering letting me into their ears and really (who are we kidding) your heart and mind - it want you to know what got me here - to publishing a podcast.
The journey has been full of amazing twists and turns, my Friend! And it isn't stopping. In fact, it is my purpose to learn how to move into more twists and turns with the grace, power and certainly of someone who lives their life 100% on their terms, from Joy and with great purpose.
This is what my podcast is about.
It's about ALL of us waking up to what is ours. It's about tapping into the truth of our beings and creating a life that reflects this. And for many of us this isn't something we know how to do. We must figure it out.
I'm here to help you figure it out.
Join my FREE FB group:
https://www.facebook.com/groups/1528756090616357