• Self Forgiveness is not easy. - the shame can be self-destroying.
• Being able to forgive leads to freedom.
• We can’t be strong 24/7.
• We can grow - growing never stops.
• Let go and not bring the shame across as we move forward.
• How to forgive:
• Acknowledge that you took a detour.
• Say to yourself: "It’s OK. I forgive myself. I'm going let this go."
• Feel the positive energy that comes from the release.
• Life is meant to be enjoyed - not lived in constraints.
• Love yourself as you journey through.