How often do you judge yourself or others?   Each and everyone of us do it.  Especially when it comes to judging our plus sized bodies.

In today's episode I share with you self perception as a plus sized woman.

• Historically, plus-sized bodies have been around for a long time.
• Women were deemed big and strong -  the equal of men.
• Love yourself, curves and all!
• Create the happiness from within.
• My self-perception has to be healthier and happier.
• The perception of self is affected by those of us who have been fat-shamed.

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