The Metamorphic Magic Of Jeannie Mauve: Recent Episodes
Jeannie Mauve
This is a podcast where I document my weight loss journey through the use of mindfulness, meditation, patience and compassion.
Dealing with insecure thoughts as a developer that's a been out of practice. Then rabbit holing down the tunnel being boxed in financially.
Just a quick update to what I've been up to! Shadow work and beautiful dreamers! Also, moving towards a better way to live life!
I've been feeling good where I currently am mentally and emotionally after through major loss.
I talk about my weight loss setback, mourning the loss of my friend, and dealing with losing confidence.
Today's episode talk about reflecting on past pain and trauma from my career and childhood. I talk about life scripting and changing careers. Prana Breath app for Android has been helpful for guided breathwork. Also, a great book recommendation for people who internalize trauma called Adult Children of Emotionally Immature Parents. How to Heal from Distant, Rejecting, or Self-involved Parents, by Lindsay C. Gibson.
A quick update on my breathwork Breakthrough! Breathwork involves various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the start of my weight loss journey through use mindfulness. I outline the reasons that has started my weight loss journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app