Are you goal obsessed? Are you someone who gets easily frustrated you are not achieving your goals? You are not alone... this is common issue facing high achievers! This episode of me&my health up addresses this concern and provides ideas on how you can minimise your frustration and stay motivated towards achieving your goals.

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in **Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits**
Podcast editing: Ivan Saldana

Support the show (https://www.patreon.com/meandmy)