As with any obstacle or challenge there is an opportunity to grow! COVID has certainly brought society its fair share of challenges. In this episode of me&my health up I share my podcast story. This podcast was born from the first lockdown in March 2020. I had no work however possessed a wealth of knowledge and health connections that I could share to help others through the pandemic. The only thing holding me back was the lack of self-confidence and self-belief! I thought... who would want to listen to me! A man who failed English at school. A man who gets very nervous about public speaking. A man who was told by a high school teacher he had an IQ of a dead plant and would never get the entrance score to study Engineering! I had to overcome all these limiting beliefs and more to rise above my inner critic and have a go!

I started me&my health up with a computer and a paid subscription to BuzzSprout (podcast hosting platform) and Zoom. At the time I had no editing ability nor interest in editing podcasts. I now have a paid subscription to a platform that specialises in podcast recording Riverside.fm, a big donk microphone, and an amazing editor and social media extraordinaire Ivan Saldana. Today Ivan and I have published over 80 episodes and had over 50 expert guests.

In this episode I share all my lack of experience and learnings, many of which you can apply in your lives. Most important being ‘progress over perfection’ and ‘just do it’!

This is me&my COVID story about me&my health up! Enjoy!!!

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

Support the show (https://www.patreon.com/meandmy)