Have you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop??? 

In this episode of Health Up, Sonya Furlong (Life Coach and Master-Coach of NLP/Matrix  Therapies) unpacks why we do this and what we can do about it.

About the Podcast & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/

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