In continuation of last week's episode, this episode is about taking the leap to ask for help! I talk about some of the things I struggled with when we decided to take GWPL on full time and open Iron Knight Gym. I was smacked in the face with being the boss and I struggled... hard! Anxiety and depression began to develop and I needed to get help. I share all of this but also things that helped me get back on track. Please remember that this is my story and what worked for me. I give suggestions from my own experience but if you are dealing with anxiety or other mental health concerns, get help. It's important. I hope you enjoy this episode! Follow the podcast on Instagram!
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