In this episode, we introduce the first topic of our "What We're Learning" series, Brainspotting! We are both certified Brainspotting practitioners and utilize brainspotting techniques in our therapeutic practice.

Brainspotting is a somatic therapy that uses spots in your visual field to heal trauma and emotional baggage.

Listen to hear more about:

• What Brainspotting is
• What Brainspotting is used for
• What got us into Brainspotting
• What we like about it
• Some of our biggest takeaways and coolest experiences so far using Brainspotting

RESOURCES MENTIONED:

• Learn more about brainspotting and find a certified practitioner: www.brainspotting.com
• Watch Tina's brainspotting demo with Dr. Jessica Rabon on Youtube: https://www.youtube.com/watch?v=_iloC5u60ME
• David Grand (founder of Brainspotting) explains Brainspotting: https://www.youtube.com/watch?v=lm3Plvaf3UE
• David Grand's book on Brainspotting: https://www.target.com/p/brainspotting-by-david-grand-paperback/-/A-77305513

___

Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.