In this episode Paul chats about the ability and acceptance of a boring routine. Routine and repetition are king when it comes to results in health and fitness and Paul details this in this week's podcast episode...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.