In this episode Paul talks about how many of us can get stressed about eating out when in the middle of a diet or health and fitness journey.Eating out needs to more about the company and conversation and less about the food...Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.Experience the difference - With a 20-year reputation for clean business.Matt Glynn - 0404315066 matt.glynn@codepg.com.Website: www.paulsbodyengineering.com.Email: paul@paulsbodyengineering.com.Facebook: www.facebook.com/paulsbodyengineering.Instagram: www.instagram.com/paulsbodyengineering.YouTube: Paul's Body Engineering.App: www.paulsbodyengineering.programs.app.