In this episode Paul details the various ways to measure progress on your health and fitness journey and how society currently remains fixated with the scales. . The scales should not dictate your happiness nor be the only measure of success or failure you use. . Grab a pen and take a note of all the ways you can measure your own progress with this informative podcast. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering