In this episode Paul details the process of Contest Prep Periodisation and how to be competitive in the world of Natural Bodybuilding you do need to spend time through this process to ensure optimal health and optimal outccomes. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au