"It's either black and white...there's no middle ground." 

This is one of the things I hear the most from women recovering from binge eating and its something I can relate to also.

In fact, I'm still discovering this theme in other areas of my life.

In today's episode I'm sharing how I leverage the power of a psychological principle called "generalized behavior" to create more control in every area of my life and how you can do the same with your eating. 

Click now and listen. 

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