What do you do when you don’t feel like running?

NOT because of an injury or recovery from hard run yesterday.

But when you're feeling down . . . overwhelmed . . . depressed.

Motivation is gone and you just don’t care.

Your friends on Facebook and Strava are still running and posting their selfies and mileage stats.

And that makes it even worse . . . you feel like you SHOULD be running.

But you feel like you just can’t.

What do you do?

Here are three suggestions.

1. Running might not be the real issue.
2. Don't rely on motivation.
3. Make running a decision.