In this episode, Joey Hauss shares his knowledge of the benefits of breathwork and various meditative practices to increase levels of wellbeing in daily life. Breathwork can help to identify the sensation of stress in the body. In gaining familiarity with ones own inner physical stress-response, an individual becomes empowered to respond to their needs from a more informed place outside of fight-or-flight. Joey was most generous in this interview, and is living-proof that when we are called to do great work, the universe will conspire to put us there.  

Joey Hauss is a Certified Wim Hof Method Instructor, facilitates online and in-person Breathwork Sessions, holds a Brown Belt in Brazilian Jiu Jitsu under Jean Jacques Machado, is a Former US Marine Sergeant, and serves as an Evolving Out Loud Team Member. 

I was first inspired by Joey after watching a video with Kyle Cease called Crying Through The Dark. I then did one of his online breath work sessions, and was equally blown away. Thank you for agreeing to this interview Joey!

---

Send in a voice message: https://anchor.fm/theconnectionproject/message