We hear a lot of questions about goal-setting. Should you change your goals daily? Should you just focus on one main goal? And how can you tell if you’re setting good goals anyway?

In this episode, we’ll share what we’ve learned about goal-setting from our work in coaching people toward our ultimate goal: beatitude.

THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.