In this episode, Alec continues our Exercise for Health series, by highlighting a recent article published out of the journal of clinical endocrinology and metabolism, entitled “Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obese,” which investigates the interplay between timing morning exercise and breakfast to optimize exercise-induced increases in insulin sensitivity in males with obesity.
DOI for the Main Article
10.1210/clinem/dgz104
Episode Time Stamps
INTRODUCTION 00:00:00 – 00:01:50
CATCH UP 00:01:50 – 00:09:40
SUBSTRATE METABOLISM, EXERCISE AND INSULIN SENSITIVITY 00:09:40 – 00:17:40
TANGENTAL CONVO: WHY STUDY MOLECULAR MECHANISMS 00:17:40 – 00:30:00
…BACK TO SUBSTRATE METABOLISM 00:30:00 – 00:42:45
METHODS/STUDY DESIGN – ACUTE STUDY 00:42:45 – 00: 46:00
ACUTE STUDY RESULTS (TABLE 1, FIG 2&3) 00:46:00 – 01:06:40
METHODS/STUDY DESIGN – TRAINING STUDY 01:06:40 – 01:22:00
TRAINING STUDY RESULTS (FIG 4-8) 01:22:00 – 02:09:29
SUMMARY AND TAKE HOME MESSAGE 02:09:29 – END
Other articles reference in the podcast
HOLLOSZY JO 1983 DOI: 10.1152/jappl.1983.55.2.512
HOROWITZ J 2014: 10.1139/apnm-2013-0525
NEUFER PD 2015 DOI: https://doi.org/10.1016/j.cmet.2015.05.011
BURKE LM 2006 “NAIL IN THE COFFIN” DOI: 10.1152/japplphysiol.01238.2005
BURKE LM 2016 “NAIL IN THE COFFIN TOO SOON” DOI: 10.1007/s40279-015-0393-9
BURKE LM 2020 “CRISIS AVERTED” DOI: 10.1371/journal.pone.0234027
VOLEK JS 2016 DOI: 10.1016/j.metabol.2015.10.028
EDINBURGH RM 2021 A “COMPREHENSIVE” REVIEW DOI: 10.1113/JP280748