On this episode we discuss kundalini awakening. We share our own personal experiences, and talk about some of the typical symptoms of kundalini.

When taking steps towards living a more mindful or spiritual life, it's common to experience a personal energy shift called kundalini awakening. Some effects are physical and emotional, other impacts can kick-off big changes in your external world.

A small number of people may also experience an intense initiation of this spiritual awakening energy through a single instance, making it hard to go back to life as usual.

No matter how it transpires, a kundalini awakening can feel a bit overwhelming and hard to understand, integrate and balance in the physical world.