5-2-1-0 to get healthy! Small steps are key especially if you're starting your 'healthier you' journey. Greater Regional Health is taking part in the Healthy Initiative and you can too right along with your kids. Are you up to the challenge??? 5 fruits and veggies a day, 2 hours or less of screen time, 1 hour of recreational activity and 0 sugary drinks. You can do it! And for some other great activities you can check out the challenge days on Greater Regional's website starting December 14th. As always you can send your questions in to KSIB at ksib@ksibradio.com and Dr. Standing will be glad to answer your questions!