STOP OVERTHINKING! It harms us in more ways than one. You are valuable and worthy but it's hard to understand it when we’re overthinking.

I discuss my story and what I've learned and how you can find your own way to stop these negative thoughts.

For more information visit: www.thecrystallinepodcast.co.uk

Animal Cruelty Save Ralph: https://www.youtube.com/watch?v=G393z8s8nFY&ab_channel=TheHumaneSocietyoftheUnitedStates

Overthinking article :https://www.successconsciousness.com/blog/inner-peace/what-is-overthinking-and-how-to-overcome-it/