This audio is from a Podcast I recorded last night with @julesduncancoaching for her community. It was a great chat and so I stole the audio to share with you lot.

In this episode we talk about:

Strengthening and LENGTHENING the Pelvic Floor

Exercising on your back during Pregnancy

Favourite postpartum exercises

Is it normal to pee while jumping post partum

And my one piece of advice for Mums...

Thanks for having me Jules!