This week I’m chatting to Shannon Humphrey, from Pathways For Positivity, and we're discussing the importance of setting boundaries, and supporting your mental and physical well-being.
Shannon Humphrey is a First Aid for Mental Health instructor and Emotional Freedom Technique Practitioner. She collaborates with organisations and individuals who care about cultivating long-term positive mental health and well-being.
Teaching tried and tested meditation, mindfulness, EFT and self-care methods for reducing anxiety, stress and worry she empowers the participants to become more resilient and confident to face the inevitable ups- and downs of life. We discuss Shannon’s expertise and passion for teaching mental health awareness coupled with practical, everyday, mindfulness and mediation based tools has reached organisations as far afield as South Africa, America and Asia.
Each workplace mental health and well-being session Shannon delivers is always more than just a box ticking exercise, it’s a sustained approach to openly discussing mental health and well-being that has the power to be a competitive advantage in business and life. Imagine a workforce who actually want to be there. Less absenteeism, less stress, less anxiety, less worry, less anger. Increased productivity, creativity and calmness. That’s the goal, one person and one workshop at a time. Shannon is proud Yorkshire lass, based in Leeds but she Zooms worldwide. Trigger warning At points in this podcast we do discuss issues pertaining to mental health, suicide and miscarriage, which some listeners may find triggering. You can connect with Shannon here: Twitter - @Pathwaysforpos1
Instagram - @pathwaysforpositivity
Facebook - @learningwithpassionandpurpose
LinkedIn - linkedin.com/in/shannon-humphrey
Website - pathwaysforpositivity.com
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