Sometimes people will tell us something that is true or that has a little truth in it, and it can be super painful for us to hear. I value truth and clarity and honesty in my relationships. In fact, I don’t have time for people who won’t show up authentically. But sometimes that honesty hurts. Sometimes it hurts a lot.

Especially when it feels true.

What do we do when someone tells us something that is hard to hear or that reinforces a negative belief about ourselves? Or what if what they are saying has truth to it?

How can we respond?

Resources and links mentioned in this episode:

One Open Coaching Spot! Book Now!

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