This week, I gratefully welcomed Zaharah onto The Self Care Project to discuss Post Traumatic Growth! However, as expected, the conversation took us to another incredibly engaging topic: Spirituality. On this episode, Zaharah and I discuss:

• Growing older
• Grieving in 2020
• Post-Traumatic Growth
• Spirituality in our life
• Materialistic and insincere Spirituality
• Beating ourselves up
• Death of the ego vs death of the self
• Meditation and Yoga
• And much more!

Thanks again for tuning in!

• Socialise with us:
  • Instagram: @theselfcareprojectau
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  • Email: theselfcareprojectau@gmail.com

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

• Links to helplines & Useful websites
  • Crisis support & Suicide prevention
    • https://www.lifeline.org.au/
  • Beyond Blue
    • https://www.beyondblue.org.au/
  • Black Dog Institute
    • https://www.blackdoginstitute.org.au/
  • Domestic violence
    • https://ntv.org.au/get-help/
  • Men's health
    • https://au.movember.com/mens-health/mental-health