This week, I was delighted to invite Amelia Crowley on to the show to discuss how we can help support those struggling with their mental health and the struggles that come with that! On this episode, we explore:

• Giveaway reminder!
• Amelia’s “occupation” ;)
• Creating a space for vulnerability and openness
• Who Amelia supports
• Empowering others to share their struggles
• And much more!

Thanks again for tuning in!

• Socialise with us:
  • Instagram: @theselfcareprojectau
  • Facebook: facebook.com/theselfcareprojectau
  • Email: theselfcareprojectau@gmail.com

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

• Links to helplines & Useful websites
  • Crisis support & Suicide prevention
    • https://www.lifeline.org.au/
  • Beyond Blue
    • https://www.beyondblue.org.au/
  • Black Dog Institute
    • https://www.blackdoginstitute.org.au/
  • Domestic violence
    • https://ntv.org.au/get-help/
  • Men's health
    • https://au.movember.com/mens-health/mental-health