Episode 3 of The Self Care Project!

This episode, we discuss:

• Depression is confusing!
• What is Depression?!
• Signs and symptoms of Depression
• Different types of Depression
• Sadness/Grief vs Depression
• How to fight back!
• Why we need to do more

If this episode triggered some negative thoughts or emotions, please follow the links I have provided below. YOU ARE NOT ALONE AND THERE IS A WAY FORWARD! It's never too late to get help!

• Links to helplines & Useful websites

  • Crisis support & Suicide prevention
    • https://www.lifeline.org.au/
  • Beyond Blue
    • https://www.beyondblue.org.au/
  • Black Dog Institute
    • https://www.blackdoginstitute.org.au/
  • Domestic violence
    • https://ntv.org.au/get-help/
  • Men's health
    • https://au.movember.com/mens-health/mental-health

Thanks again for tuning in!

• Socialise with us:
  • Instagram: @theselfcareprojectau
  • Facebook: facebook.com/theselfcareprojectau
  • Email: theselfcareprojectau@gmail.com