Welcome to the first episode of The Self Care Project!

On today's episode, we discuss:

• The 3 pillars of self care

• The "mythconceptions" of self care

• Why you should implement a self care routine into your life.

• False ideas of what self care is

Thank you for tuning in!

Socialise with us:

• Instagram: @theselfcareprojectau

• Email: theselfcareprojectau@gmail.com